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Moira's Blog Posts

What is "HIIT" and Why Do I Need It in My Life?

Moira Riccio

"H.I.I.T" stands for "High Intensity Interval Training."  You will need it in your life if you want a quick, high energy, fat-burning workout that takes only 1/2 hour.

In that case, who doesn't need this?

Choose a workout you like to do:  walking, running, biking, indoor cycling, elliptical.  After a 3 minute warm up, go as fast as you can for 30 seconds, then recover for 2 minutes.  Repeat 10x.  Cool down and stretch for 5 more minutes.

Mix it in with your all-cardio spin class, or conditioning class or program of sorts.

I can certainly assist you with this at any time.  Call me at 617-571-9102 for a private lesson.  25 to 30 minutes of this and another 30 minutes of the Reformer would be a terrific combination.