What is "HIIT" and Why Do I Need It in My Life?
Moira Riccio
"H.I.I.T" stands for "High Intensity Interval Training." You will need it in your life if you want a quick, high energy, fat-burning workout that takes only 1/2 hour.
In that case, who doesn't need this?
Choose a workout you like to do: walking, running, biking, indoor cycling, elliptical. After a 3 minute warm up, go as fast as you can for 30 seconds, then recover for 2 minutes. Repeat 10x. Cool down and stretch for 5 more minutes.
Mix it in with your all-cardio spin class, or conditioning class or program of sorts.
I can certainly assist you with this at any time. Call me at 617-571-9102 for a private lesson. 25 to 30 minutes of this and another 30 minutes of the Reformer would be a terrific combination.
In that case, who doesn't need this?
Choose a workout you like to do: walking, running, biking, indoor cycling, elliptical. After a 3 minute warm up, go as fast as you can for 30 seconds, then recover for 2 minutes. Repeat 10x. Cool down and stretch for 5 more minutes.
Mix it in with your all-cardio spin class, or conditioning class or program of sorts.
I can certainly assist you with this at any time. Call me at 617-571-9102 for a private lesson. 25 to 30 minutes of this and another 30 minutes of the Reformer would be a terrific combination.