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Nutrition

 

Nutrition

Bring everything together and enhance your Private Training by eating right. You can work with Moira to prepare a nutritionally balanced meal plan to accompany your personalized workout schedule, for breakfast and lunch for you, or your entire family for the whole week!

Email MO for more information.

Let’s discuss your nutrition gameplay to keep you moving forward in 2024!!

View fullsize Dewskin tinted moisturizer is a lightweight “foundation” with SPF20 ☀️ — try this bestselling beautycounter product as a solution for a sunscreen & hydrating foundation combination . . keep your skincare simple & safe with b
View fullsize Celebrating tonight ☘️🇮🇪🍷 with some #cleancraftedwine from scout and cellar! link on my website 😎 . Happy St. Patrick’s Day! an Irish blessing— “May the road ride up to meet you. May the wind always be at your back. May the rai
View fullsize HAPPY SUNDAY!! Ten minutes of #coreconditioning on YouTube today 🎉🎈🎊 . link in bio ❌⭕️❌⭕️
View fullsize Happy Saturday!! Hey guys! I’m having some technical difficulties posting my video… So tune in to my YouTube channel and subscribe if you’d like :-) . . Enjoy the weekend! ☀️ . Because it’s all about #easylivingonthenorthsho
View fullsize Good shopping this weekend? ➡️ here are some help hints about buying organic 🍎🍊🍌🥑🍓🍒🍍🌶🍋🥚🧀🍇🍉🥔🥕🥦🥬🥒🌽🧄🍅🫑 . . #foodismedicine #foodislove #eatclean #organic #nutrition #healthyliving #fuelthefire . Cheers!! 🍷
View fullsize Beautycounter’s COUNTERMATCH line is designed to match your hydration needs...☀️ . made with two forms of hyaluronic acid, vitamin E & C, Countermatch will protect your skin from free radicals. . also contains squalene which maintains elast
View fullsize friendly reminder....we’re all in this together! #staystrong #easylivingonthenorthshore #keepthepeaceinyou ❌⭕️❌⭕️
View fullsize HAPPY BIRTHDAY TO BEAUTYCOUNTER!! 🎉🎈🎊🎁🎂💃 . Women's History Month is an opportunity to celebrate the women who have had an impact on our history, culture & society. Let's celebrate! I'd like to toast Gregg Renfrew, founder of Beautycoun
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View fullsize this is the selfie of an experienced north shore mom, wife, trainer, volunteer, organizer, cook, shopper & upstanding citizen..... . I realized today that every wrinkle, gray hair, age spot and anecdote is valuable information to homebuyers!! . I
Testimonials
Eliza

I can honestly tell you that, that was the best workout experience I've ever had!  Hands down.  I am so excited to have found a wise and mindful approach to getting back into shape and healing some old injuries.  And I especially feel very lucky to be in such qualified and gifted hands. Eliza  

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Nancy

"Moira has a very educated, deep understanding of anatomy and movement." Nancy

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Christen

"I was never into playing sports. And didn't really like working out. That was until I met Moira and started with reformer pilates. Christen Gentile

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Lisa

"I am down 7.5 inches in one month after training with Moira!" Lisa

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Margot & Lisa

"Thank you for inspiring us to stay healthy!!" Margot & Lisa

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Pam

"I was so tired when I was driving to class, but now feel so relaxed and stretched out ~ I am glad I came!" Pam Walsh

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Susie

"In three months of private training with Moira, I've lost 5 lbs., 5 inches and have zero back pain.... I am looking forward to running again!" Susie

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Elise

"You really saved my life! I am back pain free !!!!!"   xo Elise

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Suzanne

"You are so creative! I am going to ask my friends if they are interested in working with you!" Suzanne

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Barb

"Moira is fantastic - she knows all the exercises for the different body "struggles." I plan to be in her reformer class for a LONG time." 
Barb Smith

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Anya

"Moira! You are amazing and I love every class you teach." xo   Anya

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Jacqui

"Moira is the most motivating and energetic instructor I have ever had." Jacqui Moynihan

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Sara

"I have gotten stronger, longer and leaner. Going to Reformer, working with Moira has become my therapy -- for my body and soul." Sara Rosetti

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Erin

"I really enjoyed the classes I have taken with you…they were always fun and engaging and a little different each time. Your commitment and energy to fitness is awesome! Erin

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Kate

"I can comfortably wear high heels these days after exercising on the Pilates Reformer machine with Moira!" Kate

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Hannah

"After conditioning with you privately for 6 months, I was able to surpass my teammates on the fitness tests at the soccer tryouts!" Hannah

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Kate

"I have thoroughly enjoyed the early morning Reformer class. After 1 year, I am 30 pounds lighter, and much more fit... I am happy I found you!" Kate Sweeney

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Gigi

"Wow…I have been taking Reformer with other instructors and for a long time…and you know this machine better than anyone!" Gigi

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