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Moira's Blog Posts

New Year's Eve!

Moira Riccio

Seasons Greetings.....It's not over yet ~ the holiday season, that is! New Year's Eve is right around the corner! And while you wait for the ball to drop, take the time to reflect on 2012 and remember your accomplishments ~write them down and feel good about it!

> Many of you have received a music CD with "Inspiring Music for the New Year" ~ inside the envelope there is a small piece of paper where you can write down all the good things that have happened throughout the year.:) And don't forget about your exercise schedule.... "Kudos" to you for sticking with the Reformer routine!! And, if you want to change your routine or need some help refocusing, give me a call and we can discuss.

No sweat ~ well, does take a little sweat (ha) but it will certainly help you to feel good and stay confident for a healthier you!

> They always say that successful people assess their goals, both personally and professionally, label them "short-term" or "long-term" and then write them down. In fact, saying them out loud and/or sharing them with friends is a terrific way to get started. As you may have guessed, after relaxing a little bit with the family this week (honestly, JustDance on the Wii is a blast!), I have a few goals myself:

> 1. I signed up for a program called "Pilates Anytime" which allows you to view new moves on the Reformer each month ~ so get ready...:) This will help to keep me current and fresh as an Instructor for all of you!
> 2. Use social media to enhance my blog: I am now on Twitter, but what do I Tweet?
> 3. Organize my house ~ I may need a trip into The Container Store for this one....and that's the fun part, let me tell ya.
> 4. Start painting again, to use the other side of my brain.:) This falls in with organizing my house because of course, I want to create a home art studio for my daughter and me. (this is long term)
> 5. Take a break from the Chex snack mix. (hopefully this is short term!)

> There you have it. So if you are also thinking of resolutions or setting goals for 2013, remember "SMART" = Specific, Measurable, Attainable, Realistic, Timed. That way the goals will make you feel confident and strong rather than bring you down, if you don't achieve them right away, you know?

> We begin the Reformer schedule this Wednesday, January 2, 2013 at 6:30pm with Barb, Andrea, Leigh, Pam, Susan...and Thursday, January 3, 2013 at 6am with Sara, Ellen, Jennifer, Kate and Vanessa. The Mondays 6:30pm crew is Kim, Melissa, Barb, Pam, Ellen. Saturdays will stay the same.

> Enjoy your New Year's Eve celebration,
> Moira Riccio