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Moira's Blog Posts

Filtering by Category: barre

Fitness Trends & Should I Follow Them?

Moira Riccio

"I keep hearing about Barre, Barre, Barre…and I just think it's so boring!"  I recently heard this from one of favorite clients who was looking for something new.  Fitness is a very personal decision.  And, people feel very strongly about what they are doing.

I always say, "Mix it up."  Sure, try a Barre class and add it into everything else you are doing, but don't drop everything else!  Sometimes if your body is not used to a new program and you go "from zero to sixty" too fast, you may end up with any injury.  

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