"I keep hearing about Barre, Barre, Barre…and I just think it's so boring!" I recently heard this from one of favorite clients who was looking for something new. Fitness is a very personal decision. And, people feel very strongly about what they are doing.
I always say, "Mix it up." Sure, try a Barre class and add it into everything else you are doing, but don't drop everything else! Sometimes if your body is not used to a new program and you go "from zero to sixty" too fast, you may end up with any injury.Read More