I read a book about it titled, "The Melt Method." It was fascinating how this Fitness Instructor, turned massage therapist described how to use the foal roller for each area of your body safely and to constructively work through the fascia connective tissue around your muscles. "The Melt Method" recommends foam rolling once a day so stay active without pain.
To learn more, get in touch with me and I can teach you a full hour of exercises so that you feel long and lean, and ready to stride through the day.
Over and out,