can you "chatDPT" a workout plan?
moriccio@hotmail.com
We’ve been sold the idea to "eat less & exercise more..."
but is it truly the only answer? Navigate what’s uniquely right for you…
here are some statistics ~
fewer than 15% of Americans get the minimum recommended amount of physical activity
(150 minutes a week or 22 minutes a day).
in 1980, 15% of Americans were obese. today it's 45%
1 out of 10 Americans have diabetes.....
37% of U.S. Adults Consume Fast Food Every Day.
fast food restaurants in the U.S. earned $278.6 billion in revenue in 2021. Led by market heavy-hitters such as McDonald’s, Starbucks, Taco Bell, and Chick-Fil-A, the industry has adapted to the changing times and clearly continues to attract customers despite the COVID-19 pandemic.
we are living in a fast food culture!!
it’s challenging to eat healthy in the United States.
what can you do?
empower yourself.
stay educated
take the time to prepare your food & plan ahead, like creating a menu for the week, makes such a difference in your health—almost more than exercise!
reach out if you need a fitness or nutrition consultation!
one diet is not the answer….it’s learning about food options & consistently making good choices.
XOXO