why is CORE conditioning so important?
moriccio@hotmail.com
The "CORE" is at the origin of all movement.
Walking, running, cycling, paddling, rowing, lifting weights, playing tennis or paddle or pickle ball. Even reaching for a heavy bowl in your cabinet, or lifting up the laundry basket.
Maintaining proper core strength will reduce pain & prevent injury. ~ this falls in line with my "tripping in clogs story".....
One day, while putting groceries away, I tripped in my garage and fell right on my butt! When I got up, I was sure that I hurt my hip, back or shoulder, but what truly ached for several days afterward was the CORE muscles. The core will help you to stay fit & balanced....
Ultimately, building CORE strength is simply functional training.
It's not just a situp.
It's the whole body.
It's all connected!!
P.S.: I am a Pilates Instructor and a Personal Trainer. I incorporate weights, bands, balls & TRX to complete a client’s workout…. If I can be of any help to you with your fitness journey, let me know!