May is "mental health awareness" month

tune in to learn ways to prioritize your mental health...

so that you can feel confident and "on your game!"

many of my clients have shared that, when reconnecting with friends & family & coworkers & neighbors after going through so many changes and illnesses over the last two years, they are exhausted!

since May is now considered, "Mental Health Awareness Month," I want to share with you tips to boost your mental health.....

 

• Getting enough sleep every night

• Eating nutrient-rich foods

• Cutting down on processed foods, sugars and alcohol

• Exercising regularly

• Practicing mindfulness

• Taking time for yourself

• Doing activities that you enjoy!