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Moira's Blog Posts

7, 7, & 7

Moira Riccio

This refers to the "three-dimensional breathing" we all need to do at least once a day (including myself!).  Take a huge breath in through the nose for 7 seconds, hold it for 7 seconds, and then release for 7 seconds.

'Great way to manage stress.  After all, the Holidays are right around the corner….