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Moira's Blog Posts

Filtering by Category: gluten free

"To Be or Not To Be" Gluten Free?

Moira Riccio

There's so much to keep track of these days with recommended nutritional guidelines...Should you watch your carbs, fats, sugars or gluten?   Everything in moderation, of course but here are a few ideas for you with your nutrition:

Gluten is found in wheat, barley, flour and (some) oats and tends to bind up the system, increase inflammation and enhance fatigue.   Bottom line, do what's right for you, but you may want to eat fewer cereals, breads and pastas for a week and see how you feel!

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