three apples a day...will keep the doctor away!

top tips & easy ways to #fuelthefire...and feel good!

ditch the cookies & crackers for fruit & nuts with healthy protein...you will start to feel more energized ~
in body & mind....

I am sure that my friends from college think I am crazy.  We existed on eating pizza, drinking beer, and some late night snacks including the infamous "MYSTIC MINTS"... (chocolate covered mint Oreos:))

You see, I worked in catering & managed the grocery store at Boston College, and I used to bring home treats to everyone on Fitzpatrick third!

I get it.

But I also remember not feeling great sometimes and when I ate food or drank beer, I was always bloated.  Still, your body handles all these foods for a long time, because it's younger.  As the years go by, your body is dealing with more & more toxins and it's sort of like a silo.  It fills up over time and gets overwhelmed with the processed foods.  

When you decide to ditch these processed foods, your body works better and your thinking is clearer.  That's the bottom line.

This is a process.

It's your journey.

I'm just sharing the wealth of information I have learned over the last fifteen years working in fitness, wellness & health.

Take it with a grain of (Himilayan Sea) salt!!

XOXO

PS:  If you need help with your nutrition, call me to arrange an appointment.  I'm happy to coach you and give you some ideas, whether it be live or over the phone.  It's not easy but you will truly feel the difference.

Namaste