when life gives you lemons...put 'em in the freezer!!
moriccio@hotmail.com
did you know that your mind can only go to one source of pain at a time?
#healthyliving brain health tip below⬇️
we all know that positive thinking helps us to stay focused and succeed.
and yet, sometimes...you might be dealing with some conflict, stress or just surrounded by bad energy....
whether it be emotional or physical, next time you feel down or distressed -- bite into a (frozen) sour lemon. your mind will immediately go to the intense taste and suddenly you forgot about what was bothering you!
no time to workout?
practice a plank....it truly incorporates almost every muscle in the body and is another way to change your focus. put a timer on or your favorite music...and each day try to see how long you can hold the pose.
this is another way to improve your mental health...