what is a "reformer?!"
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what is the "REFORMER?"
it is an exercise machine that works with spring resistance. you will lie down, kneel, sit or stand on a moving platform called the "carriage" and work all the muscles in your body plus the CORE at the same time. adding the breath into all the movements allows you to relax the mind. it's very unique and according to STOTT pilates... it is, "intelligent exercise with profound results."
bottom line, it will help you to work out without harm to the joints.
most people choose reformer to recover from injury or strengthen their lower spine.
and stretching with "feet in straps" is just the best!
most importantly, it works the CORE muscles, which are at the origin of every functional muscle pattern you perform every day.
here is another video...