how do you pronounce "S.A.R.C.O.P.E.N.I.A?"
moriccio@hotmail.com
and what does it mean?
it is defined as, “loss of muscle as we age…” and muscle burns fat,
so pay attention!! :)
So many people want to know the “secret ingredient” of staying fit & trim after the age of forty….
Is it cardio? Is it yoga? Is it counting calories? Is it de-stressing?
It is estimated that sedentary adults gain five pounds & fifteen pounds of fat every decade.
Obesity is the fastest growing health problem in the country. Most people don't like to exercising, but if you know the reason behind the workout, maybe it will help.🙂
The bottom line is you need to MIX IT UP….🏋️♀️🏃♀️🚴♀️🧘♀️
However, conditioning or resistance training needs to be in your
routine once or twice weekly.
WEIGHTS.
BANDS.
BALLS.
SPRING TENSION.
Some type of RESISTANCE TRAINING.
And don’t sweat the nutrition piece,
just follow the 80/20 rule —
make good choices 80% percent of the time &
enjoy some treats 20% of the time.