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Plantar Fasciitis

Moira's Blog Posts

Plantar Fasciitis

Working out on the reformer can help to relieve and/or prevent any symptoms of “Plantar Fasciitis” — the sharp pain in the heel so many of us feel when walking. Lying down while doing squats and lunging with supported resistance on the reformer stretches the muscles from the toes to the hips and shoulders. Lengthen & strengthen functionally with spring resistance truly tones muscles the right way, leaving us with that long & lean look and feeling strong!