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Moira's Blog Posts

Pilates for Sports Conditioning

Moira Riccio

There are so many benefits to Pilates, especially working on the Reformer machine…


  • Increased range of motion & flexibility
  • Core strengthening and stability
  • Injury prevention
  • Improved focus & concentration (maybe even better sleeping)
  • Reduced stress
  • Relief from back pain


Pilates training will also help your golf game, and/or make you bigger, better, stronger, faster in all sports, including basketball, baseball, running, cycling or lacrosse.  Pilates aids in restoring muscle imbalances created in sports, and can also build strength, power, endurance & precision!

Calling all athletes~set up a consultation today!  617-571-9102