New Year's Resolutions? How to Ditch the Bad Habits and Develop Good Ones

January 06, 2014Moira Riccio

It's that time of year, and we are all thinking ahead~what changes can I make for the better in 2014?  Well, when you are considering changing habits, remember three things: a cue, a routine, and a reward.

Often times we automatically perform a habit simply by the certain time of day, or when our surroundings change~that's the cue.  For example, do you eat more at a certain time of the day, to unwind and relax?  Consider whether you can unwind and relax simply by eating less and/or being with family instead, giving yourself a cup of tea instead.